If you've only ever done vinyasa or hatha yoga, Kundalini Awakening might surprise you. It's not about perfecting postures or building a sweat — it's about awakening the dormant energy at the base of your spine and moving it through your body's energy centers.
What Happens in a Kundalini Class?
A typical Kundalini Awakening class at Nourish & Flourish includes:
- **Breathwork (Pranayama)** — specific breathing techniques to stimulate energy flow
- **Kriya** — yogic sequences combining movement, breath, and focus
- **Mantra/Chanting** — sound vibrations that shift your energetic state
- **Meditation** — guided stillness to integrate the practice
Who Is It For?
Everyone. You don't need to be 'spiritual' or experienced in yoga. Come with an open mind and a willingness to feel. Kari Hardmeyer, our Kundalini specialist who trained in Guatemala, creates a safe, welcoming space for all levels.
What People Experience
Students commonly report feeling:
- Deep emotional release
- Mental clarity and reduced anxiety
- A sense of connection to something larger
- Physical tingling or warmth (the Kundalini energy moving)
Try It
Kundalini Awakening is available both in-person at our Henning studio and virtually via Zoom. Check the schedule for upcoming classes.
Ready to Start Your Practice?
Browse our schedule and book your first class — in person or virtually.
