Class Descriptions

A dynamic class that blends intentional movement with powerful breathwork techniques. Expect to build strength while cultivating a deep mind-body connection through each breath.

A slow, mindful practice focused on balance, mobility, and nervous system regulation. Perfect for anyone looking to improve functional movement and find calm in their body.

A high-energy sculpt class designed to ignite your muscles. Expect power flows, core sculpting, strength intervals, and steady intentional heat — followed by a grounding finish that brings it all together. This class will challenge you physically and leave you feeling powerful.

Not your typical yoga class — it's a deeply healing experience. Incorporating breathwork (pranayama), kriya sequences, meditation, and mantra/chanting, Kundalini Awakening taps into energetic healing to awaken your inner energy and expand your consciousness.

A vigorous practice that builds balance, power, flexibility, and strength. Power Yoga is rooted in the Ashtanga tradition and adapted for modern practitioners.

Effort and ease. Strength and softness. Movement and stillness. Hatha is a steady, unhurried practice that holds postures longer, giving you time to align properly and explore each shape with depth. Ideal for beginners and those who appreciate a slower, more intentional pace.

A dynamic, breath-guided practice that links movement and breath in a flowing sequence. Each class is uniquely sequenced to build heat, strength, and mindful awareness.

A slower-paced vinyasa practice that holds postures longer to deepen awareness and access the more subtle layers of each pose. Mindful, accessible, and deeply satisfying.

A more intense vinyasa experience that incorporates advanced postures and challenging transitions. Build serious strength, endurance, and body awareness.

Activate your body's natural relaxation response. Gentle restorative postures paired with guided breathing techniques deeply relax the nervous system and release tension held in the body. A true reset for your whole being — leave feeling lighter, calmer, and more centered.

A fusion of yoga and strength training that uses light weights and bodyweight movements to sculpt and tone. Expect a full-body workout with the mindfulness of yoga.

A heated yoga class practiced at 85–90°F featuring a specific sequence of 26 postures. The heat promotes flexibility, detoxification, and deeper physical engagement.

⚠️ Class practiced at 85–90°F. Bring extra water and a towel.