A community rooted in authenticity, health, and the belief that every body deserves to flourish.
Founder & CEO
My personal journey to health and wellness has sparked a strong desire to help others live a healthier, more fulfilling life. I started working as a Registered Nurse in 2010, and my nursing career has given me a strong foundation of health and wellness from a medical standpoint.
Over my years of working as an RN, I have come to realize the importance of cultivating a preventative and holistic approach when it comes to preventing chronic disease.
In 2023, I completed my CrossFit Level I training, 200-hour Yoga Teacher Training (YTT), Hot 26 yoga certification, and Yoga Sculpt certification. Yoga has helped me recover from an unhealthy relationship with food, speak my truth, and find my true authentic self.
Outside of my passion and career, I am a mom to two beautiful boys — Owen (7) and Jack (5). I love spending time at the lake, hiking, biking, being with family and friends, riding horses, and trying new things.
I also serve as nursing faculty at Minnesota State College in Wadena, where I continue to share my love of health education.
Be authentic, do things that add value to health and well-being so that we can help others also grow into the best versions of themselves.
Make the transformative benefits of yoga accessible to everyone, regardless of location. By establishing yoga classes in multiple communities, we aim to foster inclusivity, promote physical and mental well-being, and build a supportive network of yoga instructors. We strive to create spaces where individuals of all ages and backgrounds can come together to support each other and experience the holistic benefits of yoga.
Our instructors bring diverse certifications, backgrounds, and perspectives — all united by a commitment to your well-being.
Founder & CEO
RN, CrossFit L1, 200hr RYT, Hot 26, Yoga Sculpt
Daniele has been a Registered Nurse since 2010. In 2023 she completed her CrossFit Level I training, 200-hour Yoga Teacher Training, Hot 26 certification, and Yoga Sculpt certification. Her nursing background gives her a uniquely evidence-based approach to yoga. She is also nursing faculty at Minnesota State College in Wadena.
Yoga Instructor
14+ Years Yoga, 200hr RYT, Yoga Sculpt Certified
Emily brings over 14 years of yoga experience to her teaching. She completed her 200-hour Yoga Teacher Training and Yoga Sculpt certification in 2023. Her depth of practice and warm teaching style make her classes both challenging and accessible.
Yoga Instructor
Guatemala-Trained, Kundalini & Meditation Specialist
Kari's spiritual journey led her to train in Guatemala, where she deepened her practice and study. She specializes in Kundalini yoga and meditation, bringing an expansive, transformative energy to her classes. Her sessions are known for their depth and heart.
Yoga Instructor
Certified Yoga Instructor
Wendy is a dedicated member of the Nourish & Flourish teaching team, bringing her passion for wellness and movement to every class she leads.
Yoga Instructor
15+ Years Yoga, Yoga Burn Specialist
Kylee brings over 15 years of yoga practice to her teaching. A mom, wife, and marketer by day, she channels her energy into high-powered Yoga Burn classes that blend yoga with strength training — set to pop and hip-hop music. Her classes are welcoming, upbeat, and designed to leave you feeling strong.
Yoga Instructor
E-RYT 500, 15+ Years Practice, 10+ Years Teaching
Jenna holds an E-RYT 500 certification and has been practicing yoga for over 15 years, with more than a decade of teaching experience. Based in Perham, MN, she leads Yoga Strength and Wellness Power Flow classes that combine deep knowledge of alignment with accessible, empowering instruction.
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